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#REFLECTIVE QUESTIONS TO ASK YOURSELF HOW TO#

The self-reflection questions below are divided into three sets. So let’s begin to peel that onion, shall we? That’s how you ensure the “external self-awareness” component is also there.īut first, here are 60 deep questions to ask yourself. You may then bounce your answers off of trusted friends, colleagues or family members.

Self-Confidence: Having a strong sense of self-worth and competency which isn’t easily shaken by your circumstances.Įach of these competencies can be improved by asking yourself the right questions.

Accurate Self-Assessment: Seeing your strengths and limits from an unbiased point of view.

Emotional Awareness: Recognizing your emotions and the effects they have on yourself and others.

Goleman says that self-awareness can be described as a conglomerate of these three competencies: Numerous studies confirm this - self-awareness seems to improve just about every aspect of your life. According to him, knowing ourselves is a prerequisite to navigating relationships, setting goals and regulating our emotions. Only this way you’re able to form an accurate, complete image of who you are.ĭaniel Goleman calls self-awareness the “keystone” of emotional intelligence. It’s also being aware of how you come across to others. Self-knowledge isn’t only about how you see yourself.

“External self-awareness, means understanding how other people view us, in terms of those same factors listed above.”.

“Internal self-awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others.”.

Often, people develop just one without concern for the other. One reason this is so is that, according to Eurich, there are two sides of self-awareness.

Tasha Eurich, who’s been researching this topic for decades, found that even though most people in her studies assessed themselves as self-aware, only 10-15% of them were right! On top, it’s easy to believe you’re self-aware even when you’re not.

But different people may have very different ideas about it. We throw it around as if it was obvious what it means. Self-awareness is such a buzzword these days. What Is Self-Awareness and Why Should You Care? Instead, they’ll be a compass for navigating your self-discovery.īut before we jump to the questions, how about a short introduction?

The questions you’ll find in this post may not lead to definite answers. Self-awareness is a never-ending journey, and it’s also unique to you. There’s always another layer to take off if you’re curious enough to see what’s underneath. Every time you think you found the answer, new questions arise. No one else can answer these for you.Īsking self-reflection questions is like peeling an onion. If you are, here are some deep questions to ask yourself to increase self-awareness. It’s the most direct way to access necessary information to get by, do your work, or understand your loved ones.īut what about your inner world? Are you as eager to get to know yourself as you’re curious about others?

You do that every day without thinking about it. The most obvious way to learn is by asking questions. A fulfilled life isn’t so much determined by what you know as it is by how willing you are to learn. Voltaire once wrote: “Judge a man by his questions rather than by his answers.”

#REFLECTIVE QUESTIONS TO ASK YOURSELF HOW TO#

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