Saddle stretch: Sit in a straddle position with your legs This increases shoulder mobility and back flexibility. Towards your body and press upwards while lying on your back with your knees Place your hands over your shoulders with your fingertips pointed This motion, which is known as the wheel. Your arms alongside them or up by your ears.This is a more advanced coreĮxercise that will help you develop your abs and quadriceps.īridge: If you practice yoga, you may be familiar with V-sit:Raise your legs straight in front of you and hold Glutes are engaged, while the front of the shoulders are opened up. Sit down, position your hands behind your back, and straighten your legs.The This improves core strength as well as shoulder stability.īack support: The opposite of a front support.To stand up, Hold.Lie down on your stomach, activate your back muscles, and lift your armsĪnd legs off the ground.Your glutes and back will be strengthened as a resultįront support:It’s like a push-up or a plank, but with a Replicates the upper body form you want in a handstand.ĭish:It’s the polar opposite of the arch or hollow Stretch them up to your ears.This is a great core strengthening exercise that Shoulders off the floor, curling your shoulders in a little and keeping yourīack flat to the ground.To make it easier, keep your arms by your sides or Through training of these basic moves first.Īrch/Hollow hold: Lie on your back and lift your legs and Training, whether or not they have done some in their childhood, has o go Might come as a relief to you, not every gymnast who entered the gym for theįirst time started doing back flips and handsprings. Into the gym, you might see a lot of gymnasts around you performing cool yetĭangerous tricks and you might start thinking of already giving up.
Gymnastics, you must be thrilled, even a little bit scared. If you have taken that bold step of getting yourself into adult
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